What Exactly is the Paleo Diet?
The paleo diet is a dietary plan based on foods similar to what humans ate during the Paleolithic era, which was approximately 2.5 million to 10,000 years ago. It is in a nutshell, what cavemen ate.
The paleo diet is a dietary plan based on foods similar to what humans ate during the Paleolithic era, which was approximately 2.5 million to 10,000 years ago. It is in a nutshell, what cavemen ate.