These days, many people are choosing to go vegan. But, what exactly does this mean? For many people out there, veganism or going vegan is a concept that can be hard to even start to understand. But, the reality is that veganism is a lot simpler than it seems. Essentially, going vegan means to omit … Continue reading What It Means To Be A Vegan
The paleo diet is a dietary plan based on foods similar to what humans ate during the Paleolithic era, which was approximately 2.5 million to 10,000 years ago. It is in a nutshell, what cavemen ate.